Achieve Optimal Wellness with PTSD Wellness
PTSD Wellness: A Personal Story
You Are Not Alone
Our stories often remain hidden, but beneath the surface, we share more in common than we realize. This insight motivated me to create PTSD Wellness, a service dedicated to empowering those affected by trauma and addiction through a holistic healing approach. My journey has been marked by challenges, including military sexual trauma, depression, and addiction, However, through various therapies, I have experienced profound healing also embracing resilience and fostering connections with others have strengthened my commitment to this mission. .
At PTSD Wellness, we foster a supportive environment for mental, physical, and spiritual healing. My coaching emphasizes mindfulness, self-care, and community support through one-on-one sessions and group meetings, allowing clients to share experiences, identify obstacles, and cultivate resilience.
Education & Training:
- Bachelor of Behavioral Science (Psychology major, Education minor)
- 200-hour Yoga & Meditation Certification (YRT)
- Y12SR Yoga & The 12 Steps Certification
- Trauma-Informed Yoga Certification
- Somatic Integration Practitioner Certification
- Sobriety Coach Certification
- Holistic Health & Nutrition Certification
- Public Speaker
Commonly, I am asked about the difference between a coach and a therapist. Therapists typically explore the reasons behind behaviors and thought patterns, focusing on past experiences, while coaches help clients overcome current challenges and build the lives they envision. It’s important to note that coaches do not make diagnoses.
At PTSD Wellness, we empower individuals to say “No” when necessary and “Yes” even in fear, transforming from victims into victorious warriors. My approach reconnects clients with their inner strength and resilience, combining mental, emotional, physical, and nutritional aspects of healing. Through yoga and meditation training, I highlight the importance of mindfulness, movement, and self-care, enabling individuals to find peace and clarity.
The breathwork techniques I teach manage stress and anxiety, promoting calmness and stability. In a safe, judgment-free environment, clients can share their experiences confidentially as we work together to remove obstacles, set goals, and foster a renewed sense of purpose.
My comprehensive approach aims to inspire transformation, guiding individuals toward self-discovery and fulfillment. I look forward to meeting you!
~ Cookie