Achieve Optimal Wellness with PTSD Wellness

Our stories often remain hidden, but beneath the surface, we share more in common than we realize. This insight motivated me to create PTSD Wellness, a service dedicated to empowering those affected by trauma and addiction through a holistic healing approach. My journey has been marked by challenges, including military sexual trauma, depression, and addiction; however, through various therapies and maintaining positive connections, I have experienced profound healing..  This has strengthened my commitment to my mission and has made a profound difference in my life. 

At PTSD Wellness, I have created a nurturing environment that focuses on whole-person wellness. My classes prioritize movement, mindfulness, and meditation. Our practice encourages participants to be open and optimistic about their experiences, learn from one another, and build resilience together. 

Education & Training:

 - Bachelor of Behavioral Science with a Focus on Education 

- 200-hour Yoga & Meditation Certification (YRT)

 - Y12SR Yoga & The 12 Steps Certification

 - Trauma-Informed Yoga Certification 

- Somatic Integration Practitioner Certification 

- Sound Healing Practioner Level 1 

- Holistic Health & Nutrition Cert.

- Public Speaker  

My unique yoga classes, somatic techniques, and mindfulness activities can help you manage stress and anxiety, promoting calmness and stability. You are in a safe, judgment-free environment, and you can share your experiences as we work together to heal.

Thanks to our amazing and supportive community, along with the resource list we are developing!  We can help each individual on their journey to regain strength and resilience. 

Together, we create an environment where hope thrives and personal growth is achievable. 

 ~ Cookie