About PTSD
What is PTSD?
PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, such as combat, a natural disaster, a car accident, or sexual assault. It's normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. If it has been longer than a few months and you're still having symptoms, you may have PTSD. For some people, PTSD symptoms may start later on, or they may come and go over time.
- Statistics show that around 7-8% of people will experience PTSD at some point in their lives.
- Women are twice as likely as men to develop PTSD.
- Around 37% of those diagnosed with PTSD have been diagnosed with depression.
- In the United States, an estimated 8 million people have PTSD in any given year.
HOW WE TREAT PTSD
Every individual is unique, and so are their wellness needs. PTSD Wellness offers personalized wellness plans tailored just for you; we can incorporate mindfulness, yoga, and one-on-one coaching with our clients to achieve optimal results.
HOW TO HELP SOMEONE WITH PTSD
To help someone with PTSD, offer emotional support, learn about the condition, and encourage professional help. Be a patient and understanding listener, and let them know you're there when they're ready to talk. Encourage them to engage in activities they enjoy and to stay connected with family and friends. Remember, recovery is a process and it takes time.