Achieve Whole Person Wellness with PTSDwellnesS

A certified instructor facilitates each class. Somatic yoga combines traditional yoga practices with body awareness techniques, promoting a deeper connection between the mind and body. 

Here are some health benefits associated with somatic yoga:

1. Enhanced Body Awareness

2. Improved Flexibility

3. Pain Relief

4. Stress Reduction

5. Better Posture

6. Emotional Healing

7. Mind-Body Connection

8. Improved Balance

9. Increased Mindfulness

10. Personal Empowerment

 Meditation and mindfulness have gained significant popularity in recent years, and for good reason. Both practices offer a wide array of benefits for mental, emotional, and even physical well-being. 

Here are some of the key advantages:

1. Reduced Stress 

2. Enhanced Focus and Concentration

3. Emotional Well-Being

4. Improved Sleep

5. Increased Self-Awareness

6. Pain Management

7. Boosted Creativity

8. Better Relationships

9. Lower Blood Pressure

10. Enhanced Resilience

Sound healing is a therapeutic practice that utilizes sound vibrations to promote physical and emotional well-being. Here are some interesting facts about sound healing: 

1. Historical Roots: Sound healing has ancient origins, with practices documented in cultures around the world, including Native American, Tibetan, and Indian traditions.  

2. Vibrational Therapy: The premise behind sound healing is that everything in the universe, including the human body, is constantly vibrating. Harmonic frequencies can help restore balance and harmony within the body.  

3. Holistic Approach: Sound healing is seen as a holistic practice, addressing physical, emotional, and spiritual aspects.  

Overall, sound healing is a fascinating field that continues to evolve as more people explore its benefits. 

We facilitate peer support groups where individuals can connect with others who have similar experiences and find mutual encouragement. 

Learn tools and strategies for managing symptoms.

Develop a sense of empowerment.

Find a sense of belonging and connection.