Achieve Whole Person Wellness with PTSDwellness.org

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 A certified instructor facilitates each class. Somatic yoga combines traditional yoga practices with body awareness techniques, promoting a deeper connection between the mind and body. 

Here are some health benefits associated with somatic yoga:

1. Enhanced Body Awareness

2. Improved Flexibility

3. Pain Relief

4. Stress Reduction

5. Better Posture

6. Emotional Healing

7. Mind-Body Connection

8. Improved Balance

9. Increased Mindfulness

10. Personal Empowerment

 Meditation and mindfulness have gained significant popularity in recent years, and for good reason. Both practices offer a wide array of benefits for mental, emotional, and even physical well-being. 

Here are some of the key advantages:

1. Reduced Stress 

2. Enhanced Focus and Concentration

3. Emotional Well-Being

4. Improved Sleep

5. Increased Self-Awareness

6. Pain Management

7. Boosted Creativity

8. Better Relationships

9. Lower Blood Pressure

10. Enhanced Resilience

Substance abuse is commonly found among individuals who have gone through traumatic experiences. This often stems from the tendency of patients to self-medicate to cope with symptoms related to PTSD, such as depression, anxiety, and panic. 

Our coaching sessions are designed to address self-reflection, decision making, planning for the future, and taking action steps. 

We facilitate peer support groups where individuals can connect with others who have similar experiences and find mutual encouragement. 

Learn tools and strategies for managing symptoms.

Develop a sense of empowerment.

Find a sense of belonging and connection.